There are so many new migraine headache treatments available that can be both safe and effective. Normal treatments for migraine headaches are usually safer and cheaper than traditional pain medications. For instance, in many instances, they can relieve pain just as well or even better than prescription or non-prescription drugs. The chance of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.
Everybody on the face of the earth is unique. The body chemistry is different from anyone else’s. A person may find relief from their migraine headaches with one type of treatment,t while someone else may try that same treatment and find no relief at all. No one will experience the same reaction from the same treatment. But why is that?
Everyone is made up of a mixture of chemicals. Everyone produces certain chemicals in their body so that they will be able to function at their best. Histamines may increase gastric secretion and dilate the capillaries. Insulin is produced by the pancreas and helps regulate the blood sugar levels. Internal secretions are produced by the body for many different functions. Morphine (epinephrine) is produced in response to stress. Everyone is unique and produces different chemicals in differing amounts. Although a person takes aspirin (a chemical) for their migraine headaches, it changes the chemical make-up of that person’s body.
I think you have heard that when two chemicals, in the same amounts, at the same temperature, etc., are assorted together, they will cause the same reaction. That is true, but when one chemical (such as aspirin) is taken by two separate people, their reactions will never be exactly the same because no two people have identical chemicals in their bodies. A man taking aspirin will not have the same reaction as someone else taking aspirin; it is the same with natural migraine headache treatments. Since the people are identical, they will respond exactly the same to a treatment method for migraine headaches.
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So, just because one migraine headache treatment does not work for one person does not mean it won’t work for your migraine headaches. There are too many effective alternatives to taking medications when it comes to relieving migraine headaches. You just try one for yourself to see if it will work for you.
The difficulty with migraine prevention is that there isn’t just one cause for the headaches. There are so many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Those who want to spend the rest of their life living in a cave just to avoid headaches? It is said there are a few things you can do to avoid migraines and here are the top ten.
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1. Among the host of products linked to migraines is caffeine. Consuming a large amount can lead to a headache of monstrous proportions. Sadly, it’s not only too much caffeine that leads to a headache, it’s caffeine withdrawal if you’re used to taking in a lot. Best to cut back slowly.
2. When we’re talking about caffeine, let’s also talk about NutraSweet. Nutrasweet has been the culprit for many people who have complained of migraines. Let's find out why nutrasweet causes migraines, and you will run into what seems like the biggest cover-up since Roswell. The result is that what you’ll read hasn’t been proven, but then again, nothing has the makers of NutraSweet proven that their product doesn’t contribute to migraines. Give up and you may well avoid a horrendous headache.
3: There are more reasons to give up smoking than you can count, but avoiding migraines is another reason to put on the list. Well, that’s easier said than done if you are a smoker, but remember, secondhand smoke is just as likely to cause a migraine headache as actual smoking. If you can, separate yourself from the environment in which people are smoking. Better yet: Get them to remove themselves. You have the right to not have to be around their smoke, especially if their smoke is causing your headaches.
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4: Make a habit of a regular pattern of sleeping and waking. Actually, get as anal-retentive as you can about this. A daily pattern of going to bed at the same time and getting up at the same time, on weekends as well as weekdays, can do wonders. People who have instituted a stiff routine of sleeping and waking have discovered that their migraines disappear completely and forever. Or partially, as long as they continue the pattern.
5: Quit the pill and try another form of contraception. Abortion pills and their effects on hormones can be a major hazard when it comes to migraine pain. Do not necessarily have to go off the pill entirely. Many people have found that merely changing brands puts an end to their migraine misery. If that doesn't react, however, you may look into other forms of female contraception or, if you and your partner don’t mind, switch over to condoms.
6: Change your lighting. Shining lights can often trigger very severe migraines. One can consider using the softer, filmy kind of light bulbs. Or use lamps instead of overhead lights. Stop using fluorescent lighting if that’s possible. If you lay out a lot of time at the computer monitor, take frequent breaks and get as far away from the pulsating waves of the monitor as possible.
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7: Dairy products and wine may sound like the ideal ingredients for a romantic picnic, but if you are prone to migraines, the last thing you may be feeling is romantic following that afternoon getaway. Matured cheeses, especially, are dangerous because they contain the amino acid tyramine. Chocolate contains phenylethylamine. Both synthetics contribute to migraines, and alcohol is a trigger as well. Avoid all three and find other ways to get in a romantic mood.
8: Make a habit by using body wash to smell good instead of perfume or cologne. Smells and perfumes are major causes of migraines, and those that make you smell good are among the worst. Try to keep yourself clean instead of daubing with the smelly goods.
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9: Being an aerobic exercise program. If you exercise regularly, it helps to increase your cardiovascular capacity, and improper blood flow is linked to recurrent migraines.
10: Take a vehicle or a train when you are instead of flying. It is advised that migraine patients should not travel by air.
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